Tuesday, May 19, 2009

Pressure from High Blood

After the news of a postponed graduation day for me, my perfect escape is to bum around at home. Well, at least that was my plan. Come my application as a Convergys agent, when I had to go through a medical examination, I found out that I am hypertensive. The nurse got a 140/100 from me. Just when I thought that I am totally healthy, I am not.

The whole thing made me meditate a lot (like Gokey's habit, yeah, like "Dream On"). What was I doing wrong? Hmmm. Times up! The answer? Everything! My plan for the vacation was actually a bomb waiting to explode. PC. Eat. Sleep. (Please loop through three preceeding sentences.) Taking time to let these circle in my head woke me up. I am killing myself.After a month at home, my view of the ground while standing straight is one balloon of a belly. It called for popping it out.

Step One. Badminton. The best way to burn fat is by an enjoyable cardio. Wednesday and Saturday nights equals badminton. �I enjoyed meeting a lot of people there while doing good to my burden. I just hope I get better at playing too. Having trouble with catching the shuttle cock lately. >.<

Step Two. Gym. Earlier today, I had my gym debut for the year. Hahaha! What an achievement! More workout is more fat burned. I have new buddies. My cousins!! Eleonor and Arvin. Also got to visit their home at last, it has been more than a year already. Tuesdays, Thursdays and Saturdays will be workout days for at least two weeks. Going back to Diliman after that.

Step Three. Diet. What a drag. Trying to eat as little as I could. I read somewhere that still, the biggest factor in shedding off some weight is with the food you eat. I'll quit this topic. Its all about a struggle. >.<

Just caught Oprah on TV before writing this entry. What a coincidence! She was talking about people who lost a lot of weight then after a while, got trouble doing the maintenance and boom! Ate their way back to gaining weight!! Hi Oprah Winfrey, me too got off the wagon! Hahaha! I hope I could go back into shape and off this pressure I'm on.